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Vegetarian Diet or Vegan Diet: Fast Facts
If you’ve ever struggled to maintain your weight, resolved to get into shape, or to improve your overall health, you are probably familiar with a…
Who am I? Guessing game
Mystery Person 1 I live with my parents, husband, and the family of one of my daughters in a multi-generational home. I attended Houghton College…
Brain Boosting Riddles
Puzzles such as word searches, crosswords and Sudoku are highly recommended by doctors to keep your stress levels at bay, thereby improving your mental health….
How Well Do You Know the U.S. States and Cities?
Most of us are tuning in to the latest news and updates about COVID-19 and the pandemic that we are experiencing. Sometimes I reference the…
How Are Seniors Staying in Touch in the Digital World?
For the majority of seniors over age 80, the digital world eludes them. Communication methods from the ’40s through the ’60s were limited to home…
How to Entertain Yourself During the Coronavirus Outbreak
If you have been asked to “shelter in” and hunker down in an effort to stop the spread of the coronavirus, here are a few…
Pillow Talk – Searching for a Good Night’s Sleep
Courtesy of pexels.com “My neck is killing me! My shoulder hurts. I can’t get comfortable in bed. I toss and turn all night!” Sound…
How to Sleep like a Baby
Are you craving a good night’s sleep? Do you toss and turn willing your brain to shut off? Or do you immediately fall asleep and…
The Hidden Epidemic: Drinking Habits of Baby Boomers Are Being Carried Into Retirement
“In a July 2019 article from Time Magazine, a new study published in the Journal of the American Geriatrics Society found that, from 2015-2017, more…